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Your toolkit for presence & ease
Each path in hOm invites you into deeper connection, release, and realignment — guided by breath, voice, and sound frequency.
21-Day Hypnosis
Shift mental patterns gently — daily hypnotherapy sessions to release limiting thoughts and open new pathways.
Guided Meditations
Sink into stillness — guided practices to quiet the mind and reconnect to your inner peace.
9-Minute Moodshift
Start your day centered — quick hypno-meditations crafted to shift your mood and energize.
Sound Healing
Soothing frequencies, mantras & music — uplift your spirit, dissolve tension, and restore flow.
Breathwork
Simple, intentional breath practices — release stress, reset your nervous system, and come back home to you.
Office Yoga
Subtle movement you can do at your desk — stay grounded and present even mid-day.
About Sonia,
Creator of hOm Wellness
Hypnotherapist, Singer & Wellness Coach
Sonia is an accredited RTT® hypnotherapist, singer and wellness coach blending music, neuroscience, and mindfulness into transformative healing experiences.
Trained under Deepak Chopra and Marisa Peer, she has guided hundreds of professionals and creatives to reconnect with their voice, purpose, and presence.
Her work has evolved into hOm — a digital extension of her healing methodology, bringing her signature blend of sound, breath, and mindfulness into everyday life through an accessible wellness app.
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